I came across this article today which I felt was an interesting read.
Our lifestyles have changed over the years as well as our exercise regimes.
Please feel free to forward to your friends and other close contacts for whom this may be of interest.
I post various Health related articles for information purposes only.
Please do your own research and if need be, consult your doctor before commencing any new programs.
Click here to read the article.
To a healthy December 2015.
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